Health Law Accreditation

This accredition is only for Secondary One cadets. To pass, you have to memorise all 12 Health Laws and are to recite them during the accredition. The 12 Health Laws are:-

1. Bathe daily; wash hands before and after meals and after visiting the toilet
2. Brush teeth night and morning and rinse mouth after every meal.
3. Be regular in visiting the lavoratory
4. Have an upright position when sitting and standing
5. Our body needs fresh air and sunlight
6. Exercise regularly for health and maintenance of ideal body weight
7. Use a handkerchief/ tissue to cover mouth when coughing or sneezing
8. Do not spit
9. Have a balanced and varied diet for healthy growth
10. Drink at least 8 glasses of water a day
11. Have at least 8 to 10 hours of sleep and rest per day
12. Wear clean clothes and use clean personal articles

You are also required to do a poster on any of the 12 Health Laws and hand it in on Monday, 21/04/08 after push ups. Please do it on an A4 sized paper. Standardize the labelling of your name and class with your squad. Also remember to arrange it in order before handing up or we will reject it.